Building and Sustaining Self-Worth

• Take up your Secret Weapon * Present Moment Focus * Activate a simple, powerful technique to use whenever you feel overwhelmed. As quickly as letting the air out of a balloon, this technique will bring you back to the present moment. From this moment on, whenever you begin to spiral into a state of overwhelm (worry, doubt, or fear) you will know you don't need to be there. Your subconscious will alert you to your ability to take control and drop out of overwhelm and back down to calm. You will instantly return to present moment focus, where you experience clarity and resolve.
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